Take a Seat: Chair Yoga with Dana

Name: Take a Seat: Chair Yoga with Dana
Start: 2024-10-06T13:30:00-04:00
End: 2024-10-06T14:30:00-04:00
Location: Margaret E. Heggan Free Public Library

Program Type:

Health & Fitness

Age Group:

Adults

Registration for this event will close on October 6, 2024 @ 1:30pm.

A library card is required.

There are 14 seats remaining.

Event Details

Join us for our chair yoga class where we focus on moving, breathing, building strength & flexibility, and end with relaxation! This class is perfect for all levels of students, including those who are new to yoga, as we use the chair to help balance, support, and challenge us.

**Please wear comfortable clothing that you will be able to move freely in.**

This class is limited to Margaret E Heggan cardholders due to its size and popularity. The class will be held in our adult meeting room. Advance registration is required.

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Margaret E. Heggan Free Public Library