Program Type:
Health & FitnessAge Group:
AdultsProgram Description
Event Details
Join Valerie Gouse and Judy Bonato, certified cardio drumming instructors, for a fun workout! Cardio drumming uses drumsticks, yoga balls, high-energy music, and customized choreographed routines to increase physical and mental fitness. No experience or equipment is needed, and all fitness levels are welcome.
**Please wear comfortable clothing that you will be able to move freely in.**
This class is limited to Margaret E. Heggan adult cardholders due to its size and popularity. The class will be held in our meeting room. Advance registration is required.